8 fat-burning infusion recipes to drink to lose extra pounds before summer

Who doesn’t love sipping a hot cup of tea in the morning and after dark? It is indeed one of the most popular drinks in the world. The caffeine contained in it is also a good source of energy. But are these all the benefits? Wait, what if we tell you that your regular tea can help you get rid of the extra pounds? Yes, add a few ingredients readily available in your kitchen and garden to your brew to speed up the weight loss process. We explain how to prepare a slimming herbal tea to cleanse toxins and boost metabolism. So, without further ado, let’s get to the recipes.

How to get results with slimming herbal tea? Indeed, activating your metabolism will help you burn more fat and give you more energy throughout the day. All you need to do is prepare a tea recipe using herbal ingredients that are rich in nutrients and naturally activate detoxification.

A fat-burning infusion is a type of tonic combining products that promote weight loss. The best time to take it is when you get up, as it will kick-start your digestive system and relieve bloating. Once the tonic is consumed, your metabolism kicks into gear.

detox herbal tea to lose weight fast

However, making a large amount of this tea all at once can lead to unsatisfactory results down the road. Instead, we recommend that you combine the recipe ingredients (without water) and freeze them in ice cube trays. Then, in the morning, put a cube in your cup and pour hot water over it to melt it. This method will set you up for success and put you on the path to weight reduction and increased energy.

Homemade slimming herbal tea with ginger

effective slimming herbal tea with ginger


  • 1 cup hot water
  • 1 tablespoon of honey
  • 3 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons grated ginger root
  • ground cinnamon
  • Cayenne pepper


Combine hot water and raw honey in a mason jar. Add fresh lemon juice and apple cider vinegar. Grate fresh ginger. Add a pinch of fresh cinnamon and cayenne pepper. Mix everything well with a whisk, close with a lid and shake.

Herbal tea with mint and apple cider vinegar for a flat stomach

mint fat burning infusion

  • 2 tablespoons green tea leaves
  • 4 tablespoons apple cider vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped ginger
  • 1 cinnamon stick
  • 2 tablespoons of honey
  • 4 cups of water
  • 6 mint leaves


In a saucepan, bring the water to a boil. Add all the ingredients and simmer for 5 minutes over low heat. Filter and consume.

Green tea fat-burning herbal tea

slimming green tea recipe for weight loss

Mulberry leaf green tea helps decrease appetite, reduce bloating and flush out fluids. It contains diuretic properties and speeds up the metabolism so that the body can burn more energy and calories.


  • 1 teaspoon dried mulberry leaves
  • 1 teaspoon dried green tea leaves
  • 150ml boiling water

How to prepare?

Place the dry leaves in a cup and pour boiling water over them. Cover the cup and let steep for 10 minutes. Then strain and drink.

This tea can be taken before your main meals for 2 to 3 weeks.

Detox herbal tea with hibiscus and cinnamon

homemade hibiscus fat burning infusion

Hibiscus and cinnamon tea helps with weight loss by reducing fluid retention, decreasing bloating, and boosting metabolism, which promotes fat burning. In addition, the cinnamon contained in this tea stimulates good digestion.


  • 1 tablespoon dried hibiscus flowers
  • 1 cinnamon stick
  • 900ml boiling water

Method of preparation

Add hibiscus flowers and cinnamon stick to boiling water and soak for 10 minutes. Filter before drinking.

This infusion should be taken 3 to 4 times a day, about 30 minutes before your main meals.

Powerful slimming tea yerba mate and lemon

yerba mate slimming herbal tea

Yerba mate tea with lemon helps you feel full and stimulates fat burning through increased metabolism. Also, it decreases bloating and fluids in the body as it has a diuretic action.


  • 1 or 2 teaspoons of yerba mate leaves
  • juice of ½ lemon
  • 150ml hot water

How to prepare?

Place the leaves and lemon juice in a teacup. Pour hot water into it. Cover the cup and let steep for 5-10 minutes. Then strain and drink.

Effective fat-burning infusion with fenugreek and artichoke

fenugreek slimming herbal tea recipe

Fenugreek and artichoke tea helps with weight loss because it contains a high amount of fiber, which fills you up and relieves constipation. Another benefit is that it increases metabolism and burns fat, and it also contains a diuretic action that remedies water retention.


  • ½ teaspoon of fenugreek seeds
  • 1 teaspoon dried artichoke leaves
  • 150ml hot water
  • 1 pinch of pepper


Place the seeds, pepper and leaves in a teacup and pour the water over it. Leave to soak for 10 minutes and filter.

This tea can be taken 3 times a day, between meals.

Flat stomach slimming tea with turmeric and lemon

organic fat burning infusion with turmeric

Turmeric tea contains active compounds that lead to weight loss and decreased production of fat in the liver. It also speeds up metabolism and increases energy burning.

In addition, lemon cleanses the taste buds, which helps reduce cravings for sweets. It also has a diuretic effect, causing the elimination of accumulated fluids.


  • 1 teaspoon turmeric powder
  • 1 tablespoon lemon juice
  • 150ml water


Place the turmeric and lemon juice in a teacup and pour the water over it. Leave to soak for 10 to 15 minutes. Wait for it to cool, then drink 3 times a day, between meals.

Slimming orange and cinnamon herbal tea

cinnamon slimming herbal tea recipe

Black tea is rich in flavonoids. It is a product that has antioxidant properties and which, according to some studies, can lead to weight loss and toning of the body when consumed regularly.


  • 2 tablespoons of black tea leaves
  • the skin of 1/2 orange
  • 1 cinnamon stick
  • 2 cups boiling water

How to prepare the tea?

Place the zest and cinnamon in a saucepan with the water and boil for about 3 minutes. Then add the tea leaves and let everything steep for 5 minutes. Strain and drink hot or cold, depending on your preference. You can consume 1 to 2 cups a day for about 3 months.

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